20% off £30

Code:SAVE20
☀️ SummerVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsNew Leaf ProductsNew NordicBioglanWeledaNatures AidBetterYou3 for 2 Mix & MatchBuy 1 Get 1 FreePayday EventBuy one get one 1/2 priceSave up to 1/2 PriceFree Body Lotion on £45 SpendOutletFree mug with £45 spendGluten FreeDairy FreeSugar FreeSoya FreeSesame Seed FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomAstragalusCastor OilCordyceps MushroomNew inFood & DrinkFood & Drink Shop AllVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeTwiningsNakdHeath & HeatherManuka DoctorPerfectTedPukkaEgmont HoneySave up to 1/2 PriceBuy one get one 1/2 priceBuy 1 Get 1 FreePayday Event3 for 2 Mix & MatchIntroductory Offer2 For £5Free mug with £45 spendGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSoya FreeSesame Seed FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsFat BurnersAmino AcidsVitaminsTestosteroneGreensSports CollagenHydration & GelsShop all Hydration & GelsEnergy GelsElectrolytesNutritionally Complete FoodPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineMeal Replacement ShakesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinGrenadeHuelSiSTriActiveYfoodSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventIntroductory OfferBuy 1 Get 1 Free3 for 2 Mix & MatchOutletShort Dated August 2025Gluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 FreeFree Body Lotion on £45 Spend2 For £183 for 2 Mix & MatchIntroductory OfferAlcohol FreeFluoride freeParfum FreeGluten FreeVitamin CLavenderTea TreeAloe VeraRosehipHyaluronic AcidRosemaryVitamin ESalicylic AcidSeaweedBeauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsSun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterFrejaIdeal HealthNudie SnacksBraggNatures AidNew NordicSlimExpertSave up to 1/2 PriceBuy one get one 1/2 priceBuy 1 Get 1 FreePayday Event3 for 2 Mix & Match2 For £10Introductory OfferShort Dated August 2025Gluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45CalpolOilatumStrepsilsTiger BalmAnadinAnusolBeechamsBuy one get one 1/2 priceSave up to 1/2 PriceFree Body Lotion on £45 SpendPayday EventNew inVeganNew InTrendingThe best of Holland & BarrettSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free3 for 2 Mix & MatchFree Body Lotion on £45 Spend2 For £18Introductory Offer2 For £5OutletFree mug with £45 spendShop all Health & WellnessJoints, Bones, & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationChildren's HealthMen's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsWeledaFaith in NatureApplied NutritionOptimum NutritionNaturtintPrecision EngineeredQ+ASave up to 1/2 PriceBuy one get one 1/2 priceBuy 1 Get 1 Free3 for 2 Mix & MatchPayday EventFree Body Lotion on £45 Spend2 For £18Introductory OfferGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreeParfum FreeWheat FreeEgg FreeSesame Seed FreeMilk FreeVitamin CLavenderAloe VeraTea TreeLion's Mane MushroomRosehipApple Cider VinegarHyaluronic AcidVitamin ERosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Shop 400+ offers for a limited time
Shop 400+ offers for a limited time

Shop sale

Shop all BetterYou 

BetterYou Magnesium Sleep Spray 100ml

Sleep & Relaxation

Emotional Wellbeing

Joints, Bones, & Muscles

Naturally aids restful sleep

Relieves muscle tension

Ideal travel size

  • Vegetarian icon

    Vegetarian

  • Vegan icon

    Vegan

RRP: £14.99

Current price: £10.79

£10.79/100 ml

SKU: 085190

40 Rewards for Life points with this purchase

BetterYou Magnesium Sleep Spray 100ml

RRP: £14.99

Current price: £10.79

  • BetterYou Magnesium Sleep Body Spray combines Zechstein magnesium with lavender and chamomile. A magnesium supplement promoting deep relaxation, a sense of wellbeing and natural, peaceful sleep.

This product is suitable for:

  • Adults
  • Children aged 13 years and above
  • Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation.
  • Vegetarians & Vegans

10 sprays deliver 75mg magnesium enhanced with essential oils A convenient alternative to tablets and capsules Naturally aids deep and restful sleep Supports the relief of muscle tension Dermatologically tested Instantly relaxes the senses and prepares your body for sleep Manufactured from carbon-negative, plant-based packaging

Barnsley, S74 9LH BetterYou (EU) 14 Penrose Wharf, Cork, Ireland

Full ingredients

Aqua (water), magnesium chloride, glycerin, PEG-40 hydrogenated castor oil, phenoxyethanol, lavandula angustifolia (lavender) oil, anthemis nobilis (chamomile) flower oil, ethylhexylglycerin, hydrolyzed jojoba esters, linalool, limonene, geraniol.

Always read the label before use

Per 10 Sprays:
Magnesium 75mg

Advisory Information:

Do not exceed recommended dose. Suitable for use during pregnancy. Keep out of children’s reach.

Suitable for:

This product is suitable for:

  • Adults
  • Children aged 13 years and above
  • Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation.
  • Vegetarians
  • Vegans

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

How to use:

Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption.

Apply anywhere on the body avoiding delicate areas such as the eyes.

If your sleep is disrupted, apply 2 – 3 sprays of Magnesium Sleep Body Spray direction to the areas of concern (often the calf or the feet) and massage in.

Reapply whenever needed.

Contains 600 sprays.

Dosage:

10 sprays delivers 75mg of optimally absorbable elemental magnesium.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Cramp relief

5 stars

Verified Purchaser

As recommended by the assistants in store to massage into my legs at bedtime for the relief of cramps and restless legs, seems to be working so far.

Anonymous - 11 days ago

Worth a try if pain is disturbing your sleep.

5 stars

Verified Purchaser

I massage this spray onto the soles of my feet and between my toes before bed. It's only been a few days but the pain in my foot that comes on in the middle of the night, seems to have gone. I am sleeping much better and don't feel so tired in the mornings.

Jules Ronnie - 12 days ago

An amazing product.

5 stars

Verified Purchaser

Amazing product, I used to have a problem sleeping, either not being able to fall asleep, or interrupted sleep waking up in the middle of the night. Not anymore. I have never slept so soundly since I started using this product. A few sprays and within 15minutes I'm gone. I a

Anonymous - 13 days ago

Compare similar products

Product name

Price

Rating

Suitable for

This product

BetterYou Magnesium Sleep Spray 100ml
Price

£10.79

£10.79/100 ml

Rating

4.2

Suitable for

Vegan, Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.