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Creatine Powder

21 items
Image 1 for Micronised Creatine Monohydrate 634gImage 2 for Micronised Creatine Monohydrate 634gImage 3 for Micronised Creatine Monohydrate 634gImage 4 for Micronised Creatine Monohydrate 634gImage 5 for Micronised Creatine Monohydrate 634g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(504)
25% Off
£30.00
RRP: £40.00
£4.73/100 g
Image 1 for Micronised Creatine Monohydrate 317gImage 2 for Micronised Creatine Monohydrate 317gImage 3 for Micronised Creatine Monohydrate 317g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(504)
£22.00
£6.94/100 g
Image 1 for Creatine Monohydrate Unflavoured 250gImage 2 for Creatine Monohydrate Unflavoured 250gImage 3 for Creatine Monohydrate Unflavoured 250g
18+
Applied Nutrition
Creatine Monohydrate Unflavoured 250g
(104)
22% Off
£14.00
RRP: £18.00
£5.60/100 g
Image 1 for Creatine Monohydrate Strawberry & Raspberry 250gImage 2 for Creatine Monohydrate Strawberry & Raspberry 250gImage 3 for Creatine Monohydrate Strawberry & Raspberry 250g
18+
Applied Nutrition
Creatine Monohydrate Strawberry & Raspberry 250g
(37)
22% Off
£14.00
RRP: £18.00
£5.60/100 g
Image 1 for Platinum Creatine Plus Orange 350gImage 2 for Platinum Creatine Plus Orange 350gImage 3 for Platinum Creatine Plus Orange 350gImage 4 for Platinum Creatine Plus Orange 350gImage 5 for Platinum Creatine Plus Orange 350g
18+
Optimum Nutrition
Platinum Creatine Plus Orange 350g
(19)
20% Off
£28.00
RRP: £35.00
£8.00/100 g
Image 1 for Creatine Monohydrate Tropical Thunder 500g
18+
USN
Creatine Monohydrate Tropical Thunder 500g
(13)
29% Off
£20.00
RRP: £28.00
£4.00/100 g
Image 1 for Cor-Performance Creatine 306gImage 2 for Cor-Performance Creatine 306gImage 3 for Cor-Performance Creatine 306gImage 4 for Cor-Performance Creatine 306gImage 5 for Cor-Performance Creatine 306g
18+
Cellucor
Cor-Performance Creatine 306g
(33)
43% Off
£17.00
£29.99
£5.56/100 g
Payday Event
Image 1 for Creapure Creatine Powder 400gImage 2 for Creapure Creatine Powder 400gImage 3 for Creapure Creatine Powder 400gImage 4 for Creapure Creatine Powder 400gImage 5 for Creapure Creatine Powder 400g
18+
Precision Engineered
Creapure Creatine Powder 400g
(47)
Buy 1 Get 1 Half Price
£30.00
£7.50/100 g
Image 1 for Creatine Monohydrate Powder 210gImage 2 for Creatine Monohydrate Powder 210gImage 3 for Creatine Monohydrate Powder 210gImage 4 for Creatine Monohydrate Powder 210gImage 5 for Creatine Monohydrate Powder 210g
18+
Precision Engineered
Creatine Monohydrate Powder 210g
(114)
Buy 1 Get 1 Half Price
£10.00
£0.43/100 g
Image 1 for Impact Creatine Monohydrate 150gImage 2 for Impact Creatine Monohydrate 150gImage 3 for Impact Creatine Monohydrate 150g
18+
Myprotein
Impact Creatine Monohydrate 150g
(32)
£15.00
£10.00/100 g
Image 1 for Creatine Monohydrate Cherry & Apple 250gImage 2 for Creatine Monohydrate Cherry & Apple 250gImage 3 for Creatine Monohydrate Cherry & Apple 250g
18+
Applied Nutrition
Creatine Monohydrate Cherry & Apple 250g
(26)
22% Off
£14.00
RRP: £18.00
£5.60/100 g
Image 1 for Creatine Monohydrate Orange 247.5gImage 2 for Creatine Monohydrate Orange 247.5gImage 3 for Creatine Monohydrate Orange 247.5gImage 4 for Creatine Monohydrate Orange 247.5gImage 5 for Creatine Monohydrate Orange 247.5g
18+
Optimum Nutrition
Creatine Monohydrate Orange 247.5g
(6)
£16.00
£6.46/100 g
New In
Image 1 for Creatine Monohydrate Vimto®153gImage 2 for Creatine Monohydrate Vimto®153g
18+
Myprotein
Creatine Monohydrate Vimto®153g
£12.00
£7.84/100 g
New In
Image 1 for Creatine Monohydrate Red Fruit Punch 500g
18+
USN
Creatine Monohydrate Red Fruit Punch 500g
(48)
29% Off
£20.00
RRP: £28.00
£4.00/100 g
Image 1 for Creatine Monohydrate Fruit Punch 247.5gImage 2 for Creatine Monohydrate Fruit Punch 247.5gImage 3 for Creatine Monohydrate Fruit Punch 247.5gImage 4 for Creatine Monohydrate Fruit Punch 247.5gImage 5 for Creatine Monohydrate Fruit Punch 247.5g
18+
Optimum Nutrition
Creatine Monohydrate Fruit Punch 247.5g
(5)
£16.00
£6.46/100 g
New In
Image 1 for Creatine Monohydrate Blue Raspberry 360gImage 2 for Creatine Monohydrate Blue Raspberry 360gImage 3 for Creatine Monohydrate Blue Raspberry 360gImage 4 for Creatine Monohydrate Blue Raspberry 360gImage 5 for Creatine Monohydrate Blue Raspberry 360g
18+
Optimum Nutrition
Creatine Monohydrate Blue Raspberry 360g
(2)
£22.00
£6.11/100 g
New In
Image 1 for Creatine Monohydrate Icy Blue Raz 250gImage 2 for Creatine Monohydrate Icy Blue Raz 250gImage 3 for Creatine Monohydrate Icy Blue Raz 250gImage 4 for Creatine Monohydrate Icy Blue Raz 250g
18+
Applied Nutrition
Creatine Monohydrate Icy Blue Raz 250g
(99)
22% Off
£14.00
RRP: £18.00
£5.60/100 g
Image 1 for Platinum Creatine Plus Pineapple 350gImage 2 for Platinum Creatine Plus Pineapple 350gImage 3 for Platinum Creatine Plus Pineapple 350gImage 4 for Platinum Creatine Plus Pineapple 350gImage 5 for Platinum Creatine Plus Pineapple 350g
18+
Optimum Nutrition
Platinum Creatine Plus Pineapple 350g
(13)
20% Off
£28.00
RRP: £35.00
£8.00/100 g
Image 1 for Nutritional Boost with Creatine 225gImage 2 for Nutritional Boost with Creatine 225gImage 3 for Nutritional Boost with Creatine 225gImage 4 for Nutritional Boost with Creatine 225gImage 5 for Nutritional Boost with Creatine 225g
18+
TriActive
Nutritional Boost with Creatine 225g
(8)
33% Off
£12.00
£18.00
£5.33/100 g
Payday Event
Image 1 for Creatine & Whey Gold Standard Strawberry Bundle
Optimum Nutrition
Creatine & Whey Gold Standard Strawberry Bundle
Payday Event
£51.00
£51.00/1 Bundle
Worth £63
1 - 20 of 21 products

Shop Creatine Powder at Holland & Barrett

Unleash your inner strength and supercharge your workouts with our premium selection of creatine powders. We understand the crucial role creatine plays in enhancing muscle strength, boosting endurance, and accelerating recovery. That’s why we’ve curated a range of high-quality creatine powders to help you achieve peak performance and reach your fitness goals faster. For those who are looking for a slightly more conscious alternative, we also offer a vegan creatine range too!

Enhanced Muscle Strength: Experience a significant boost in muscle strength and power with our creatine powders. Creatine is renowned for its ability to increase phosphocreatine stores in your muscles, providing the energy needed for high-intensity exercises and heavy lifting.

Improved Endurance: Push your limits and extend your workouts with our creatine powders. By improving energy production, creatine helps delay fatigue, allowing you to train harder and longer, whether you’re lifting weights, sprinting, or engaging in endurance sports.

Accelerated Recovery: Speed up your recovery time and reduce muscle soreness with our high-quality creatine powders. Efficient recovery means you can get back to your workouts faster, maintaining consistency and achieving your fitness goals more effectively. Don’t have time for creatine powder? Try our creatine capsules to speed up the process!

FAQs

What does creatine powder do to your body?

Creatine powder increases the availability of ATP, the primary energy source for muscle contractions, enhancing strength, power, and performance during high-intensity exercise. It also promotes muscle growth and aids in quicker recovery post-workout.

What are the side effects of creatine?

Common side effects of creatine include water retention, weight gain, and gastrointestinal issues like bloating and cramps. These effects are usually mild and temporary. Staying hydrated and following recommended dosages can help minimise side effects.

Should I take creatine every day?

Yes, taking creatine daily is recommended to maintain elevated muscle creatine levels. Typically, this involves a loading phase of 20 grams per day for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Consistent daily intake optimises creatine's benefits.

How to use creatine for muscle growth?

To use creatine for muscle growth, start with a loading phase of 20 grams per day, divided into 4 doses, for 5-7 days. Follow with a maintenance dose of 3-5 grams per day. Combine with regular strength training and a balanced diet to maximise muscle growth and performance.
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