Energy

Do you need more energy?

We all need more energy sometimes. Whether you’re experiencing signs of tiredness, feeling a little run down, or just need an extra energy boost during the day, we’re here to help.

Key sources of energy

Sleep

It might sound obvious, but getting enough quality sleep is the first step to ensuring you have energy during the day. Our sleep and relaxation range could help you if you want to experience better sleep at night.

Hydration

Being properly hydrated is important to maintain energy levels. However, hydration isn’t just about water. When it comes to replacing water lost through sweat, electrolytes also play an important role. You can shop our electrolyte drinks and supplements here.

Nutrition

Tiredness could be a sign that your body is not receiving enough of the key nutrients that it needs. In particular, B-Vitamins and Vitamin C are vital for your body’s metabolism, as well as ensuring you have enough of the minerals iron and magnesium in your diet.

Caffeine

Found in most energy drinks, tea, and coffee, caffeine is a go-to for many of us seeking an on-demand energy boost. Knowing how much caffeine is good for you is a great place to start.

Discover energy-supporting foods, supplements and more

Slow-release energy

Your calorie intake provides you with the energy you need to get through the day. Examples of foods that provide slow-releasing energy include oats, brown rice, and nuts. Seeds, such as pumpkin seeds, flaxseeds and linseeds contain energy-rich fats.

Which vitamins help support your energy levels?

Getting enough of the vitamins and minerals your body needs is important to maintain sustained energy levels. The following vitamins are known to help support the body’s natural energy production, and help fight common causes of tiredness. Shop all energy-support vitamins here.

B Vitamins

The B vitamins help support the body’s metabolism of food into energy. Vitamins B2 (Riboflavin), B3 (Niacin), B6, B7 (Biotin), B9 (Folate) and B12 all contribute to a reduction in tiredness and fatigue.

Vitamin C

Vitamin C is another vitamin known to support energy-yielding metabolism. Our bodies need vitamin C in order to efficiently convert the food and drinks we consume into energy.

Iron

Iron is used to carry oxygen in your blood, and contributes to a reduction in tiredness and fatigue. Iron can be provided by eating red meat, but vegetarians and vegans will need to look for other sources of iron. This can come from iron-rich foods, or iron supplements.

Boost your energy when you need it

Natural Energy Drinks

From natural sources of caffeine to revitalising herbal drinks, discover our Natural Energy Drinks range.

Teas & Coffees

Whether you need a morning pick-me-up, or a brew to keep you going, why not take a look at our energy-supporting teas or coffees. Why not try our green tea options?

Pre-Workout Energy

For the most demanding types of physical activity, we have energy-boosting pre-workout supplements, both with and without caffeine.

Other Quick Energy Boosts

Foods that are naturally high in sugar can help deliver energy to your body quickly, to avoid hitting an energy slump. For a healthy energy boost during the day, why not try one of our delicious snack bars?

Mental Energy

Did you know that the brain uses up to 20% of your calorie intake day to day? Concentration, focus and alertness go hand in hand with making sure you're supporting your body's energy levels in the right way.

Other popular products for energy-seekers

Energy seekers might look to a range of traditional remedies, or other products that claim to provide an energy boost. For example, ginseng supplements are one example of a popular supplement that is thought to have beneficial effects for reducing fatigue

What other wellness goals could impact your energy levels?

Tiredness can have many causes, so taking a holistic approach to your health and wellbeing might be what your body needs. Here are some other wellness goals that might benefit your energy levels during the day.

Gut Health

Gut health can affect your body in more ways than you might think. For example, your body takes its energy from the food you eat, so great digestive health is vital when it comes to keeping your energy levels where they need to be.