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Omega & Fish Oils
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Shop Products containing Omega-3, Omega-6 and Fish Oils at Holland & Barrett
Omega-3 fatty acids are essential nutrients that our bodies can't produce on their own. Like superheroes for your health, omega-3s work their magic from the beginning, supporting your baby's development. As you grow, they continue to play a crucial role in keeping your body healthy and your mind sharp.
While they're found in oily fish like salmon and mackerel, many people don't get enough, especially if they're not fans of fish or if they follow a plant-based diet. That's where omega-3 supplements come in.
Discover the different types of omega and fish oil supplements
At Holland & Barrett, we're committed to providing the highest quality omega-3 and fish oil supplements. Choose from our range of options to find the perfect fit for your needs, whether that’s a handy capsule, liquid drops or convenient tablets.
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Fish oil: packed with EPA and DHA, essential fatty acids that your body needs.
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Flaxseed oil: a plant-based alternative rich in omega-3 fatty acids.
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Krill oil: a highly absorbable source of omega-3 with additional antioxidant benefits.
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Cod liver oil: a classic choice, providing omega-3s along with vitamins A and D.
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Starflower oil: rich in gamma-linolenic acid (GLA)
For vegans, choose our cold-pressed flaxseed oil capsules or our own Omega-3 vegan range - be sure to check the label before buying to make sure it’s suitable for your needs.
Take the first step to better health with Omega-3s
From the deep seas to your doorstep, at H&B we bring you the purest forms of omega-3s, packed with essential nutrients. Omega-3 supplements are generally safe, however, it's crucial to consult your doctor if you're taking any medication or have a medical condition.
Experience the power of omega-3s and embark on your wellness journey, today.
FAQs
What is omega-3 good for?
Omega-3 and fish oil supplements offer a wealth of benefits to support your overall health and well-being, supporting you inside and out.
How much omega-3 per day?
Wondering how much omega-3 you need to take? Explore our omega-3 dosage guide to find out how much you should be taking each day.
What foods are high in omega-3?
Omega-3 fatty acids are most abundant in foods like oily fish, mainly salmon or mackerel. But, don’t fret, if you’re vegan or just don’t like fish, leafy green vegetables, nuts and seeds are rich plant-based sources of omega-3s too.
Does cod liver oil have omega-3 in?
