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Menopause
Shop Menopause Supplements at Holland & Barrett
Menopause is a journey every woman takes, but it doesn’t have to be one you navigate alone. With the right support, you can thrive through it. Menopause lasts a third of our lives on average – so you deserve top-quality care every step of the way. Whether it’s managing brain fog, easing joint pain, or tackling those notorious hot flushes, H&B is here to support your daily menopause needs.
Our Perimenopause Multi Nutrient Supplement and Meno Balance Gummies help regulate hormonal activity, strengthen bones, and promote restful sleep. With trusted names like Vitabiotics Menopace, Health & Hers Sleep+ Multi Nutrient Supplements, and Starpowa Hormone Balance Gummies – plus our own expertise – you're empowered to feel your best.
Looking to keep your hair and skin smooth and radiant? Our specially designed beauty products, like Menopause Beauty Sleep Hydrolysed Marine Collagen and H&B Expert Multi Action Skin Hair and Nails Tablets, ensure you feel just as vibrant on the outside as you do on the inside.
And let’s not forget comfort and confidence! Our intimate care products, including Cold Pressed Evening Primrose Oil and Starflower Oil with Vitamin B6, ensure you stay comfortable and confident, no matter where menopause takes you.
FAQs
What is menopause?
Menopause is a completely natural stage of life for women, and nothing to be worried about. When the female body can no longer become pregnant naturally, it stops having periods and produces less of the primary female hormone known as estrogen.
Estrogen is responsible for many things to do with female reproduction, from preparing your body for puberty when you’re a teenager to controlling the growth of the lining of the womb, ready to nourish a baby.
When does the menopause start?
Menopause usually happens between the ages of 45 and 55. In fact, the average age to reach menopause in the UK is 51. In rarer cases, it’s possible to go through it in your early 40s or even before you hit 40. If you start to see signs of the menopause before you reach 45, it’s worth talking to a medical professional.
What are the signs and symptoms of menopause?
As every woman tends to go through the menopause at a different age, it can be tricky to predict when you might reach it. Every woman experiences the change differently, although typical symptoms include:
Reduced periods: This is one of the most prominent tell-tale signs of menopause as it’s directly linked to your body’s ability to reproduce. Periods don’t tend to stop altogether, though. Instead, you’ll likely notice that you might skip a month or two and then the gaps will become longer. Once you’ve not had a period for over a year, it usually means you’ve gone through the menopause.
Hot flushes: Hormones can wreak all sorts of havoc with your temperature regardless of whether you’re premenstrual, pregnant, or going through the menopause. Nevertheless, having frequent hot flushes is a significant symptom of the menopause.
Night sweats: Having trouble dropping off to sleep or staying asleep for long periods is also a standard indicator for menopausal women. This is party because of night sweats, which are a common symptom of the menopause. This can often lead to periods of intense tiredness as well as low moods.
Mood swings: As the menopause is directly linked to hormonal changes, it’s natural to experience mood swings and nervous irritability.
What are natural remedies for menopause?
If you’re struggling with all or some of the above signs of menopause, know that you’re not alone! Many women experience intense effects which can often be life-changing. Luckily, we sell lots of natural products which could help relieve your symptoms (based on traditional use only). This includes options containing:
- Sage leaf
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