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Co Enzyme Q10
Shop CoQ10 at Holland & Barrett
CoEnzyme Q10 (or CoQ10 as it is also known) is one of our more important supplements as you grow older. CoQ10 production in the body declines with age making intake as you get older more important. CoQ10 is found in tissues with high energy requirements such as the heart and skeletal muscles.
There are numerous potential benefits of adding some of our brilliant coenzyme q10 supplements to your basket.
The organic compound is found in numerous organs around the body and plays a hugely important role in allowing our cells to create energy. While coenzyme Q10 is naturally made by the body and also present in some of the foods we eat, it’s still possible that you may need a top up. That’s where a supplement comes in…
FAQs
What is coenzyme Q10?
Coenzyme Q10 (also known as CoQ10) is a nutrient we naturally produce and it’s found in cells throughout the body, especially in places such as the heart, liver and kidneys.
It’s usually possible to get any extra CoQ10 you need through your diet; meat, seafood and whole grains are all potential sources. Nevertheless, if you’re a vegan or vegetarian, you may need to take extra attention as CoQ10 in plant foods is often limited..
Science shows that our levels of coenzyme Q10 tend to naturally drop as we age, which is why coenzyme Q10 tablets can be particularly beneficial for the elderly. It’s always best to consult a medical professional before you start taking any supplements just in case you don’t need them or there’s a risk they may react with any medications you’re taking.
What does coenzyme Q10 do?
CoQ10 performs a range of vital roles in the body, plus it’s considered an essential nutrient for healthy growth and development.
Aids the cells in generating energy: One of CoQ10’s most important jobs in the body is to aid the cells in generating energy. It does this by stimulating the production of adenosine triphosphate, a type of compound which stores and then releases energy for things like muscle contractions, nerve impulses and various chemical reactions.
Why not discover our full range of supplements containing coenzyme Q10 below? In addition to CoQ10 capsules in a range of dosages to suit you, you’ll find various multi-vitamin options which are packed with a range of nutrients to help boost your body’s health and wellbeing.
